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Our YMCA Personal Training Programs can help you begin a safe, effective fitness and nutrition program tailored to your specific goals and needs.

Train hard, stay healthy. If you are looking to intensify your workouts, do it safely at the Y...we’ll show you how!

Whether you are someone brand new to exercise and desire to train under the guidance of professional staff, or a seasoned athlete or perhaps your current exercise program needs some tweaking, our certified staff will use their expertise and create an individualized program and train you on a one-on-one basis. Perhaps you desire to feel more comfortable with your body. Personal nutrition guidance programs are also available. You set the goal, we provide the solution! 

This service is an added cost to your membership.


Southington YMCA: Tommy Sienkowski, 860-426-9536

Cheshire YMCA: Doug Levens, 203-272-3150 x503