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Personal Training

Our YMCA Personal Training Programs can help you begin a safe, effective fitness and nutrition program tailored to your specific goals and needs.

Train hard, stay healthy. If you are looking to intensify your workouts, do it safely at the Y...we’ll show you how!

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Disease Prevention and Management

Living healthy is important at every age and every stage of life. At the Y, we offer classes and programs that empower individuals to improve their health and live life to the fullest. 

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Sports Performance Training

The YMCA Sports Performance Center at the Southington-Cheshire Community YMCA is Southington’s newest, most comprehensive indoor training center.

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Virtual YMCA

Your favorites at your fingertips.  Follow classes live or replay on - demand to best fit your schedule.

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Are you tired of constantly dieting? Do you want to learn how to enjoy food again? Do you have concerns about your risk for chronic disease like diabetes or heart disease? 

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Apple Harvest Road Race

We're back on the streets of Southington!

Sunday, October 2, 2022

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