Many thanks to Y staff members -  Alisa DelMonte and Gina Levesque

for providing these nutrition tips and recipes for our running community

 

RUNNER'S RECOVERY ICE TEA

RECOVERY FROSTY

HYDRATION

MINERAL BROTH

APPLE PIE STEEL-CUT OATMEAL

SWEET POTATOE CHICKEN STEW

POST RUN NUTRITION

SAVORY PRETZEL GRANOLA