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WINTER SCHEDULE

 

Click Here to Register Online (keyword: spc)

Check Out The Winter Flyer

Want to have your athlete get the best training during the Winter off season? Sign up for our Winter sports performance training program.

1 Month - Twice a Week
Full Members: $100
Program Members: $150
Non-Members: $200

4 Months - Twice a Week
Full Members: $350
Program Members: $400
Non-Members: $450

1 Month - Unlimited
Full Members: $200
Program Members: $250
Non-Members: $300

4 Months - Unlimited
Full Members: $625
Program: $675
Non-Members: $725












FALL SCHEDULE

Click Here to Register Online (keyword: spc)

Want to have your athlete get the best training during the Fall offseason? Sign up for our Fall sports performance training program.

Fall Programming - September 1, 2018 to November 30, 2018

Learn more in the Fall Flyer

1 Month - Twice a Week
Full Members: $100
Program Members: $150
Non-Members: $200

3 Months - Twice a Week
Full Members: $250
Program Members: $300
Non-Members: $350

1 Month - Unlimited
Full Members: $200
Program Members: $250
Non-Members: $300

3 Months - Unlimited
Full Members: $500
Program: $550
Non-Members: $600












STRENGTH FOR YOUR SPORT

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The YMCA Sports Performance Center at the Southington-Cheshire Community YMCA is Southington’s newest, most comprehensive indoor training center.

STRENGTH FOR YOUR SPORT

At the YMCA Sports Performance Center, we believe that it is the foundation of athletics that creates the best competitor. With the help of our training experts and age-appropriate coaching, the YMCA Sports Performance Center is designed to meet kids (ages 11-18) where they are now and help them reach their full potential. Whatever the sport, the youth of today are developing earlier each year and it’s vital to their success that they have the basic athletic fundamentals of body awareness, coordination, balance, speed, strength, and agility to maximize their full athletic abilities and reduce injuries.

Subscribe to the Sports Performance Center Newsletter

 

 

Read Coach Tommy's Blog

 

At the YMCA Sports Performance Center, our mission is to strengthen the foundation of each individual's athletic ability and build a better athlete and an even better person.

We specialize in working on the foundation needed for a variety of sports:

  •   Football 
  •   Basketball
  •   Baseball/Softball
  •   Soccer
  •   Lacrosse
  •   Track and Field
  •   Swimming
  •   Wrestling
  •   Volleyball
  •   Tennis
  •   Field and Ice Hockey

SPRING SCHEDULE

 

Click Here to Register Online (keyword: spc)

Want to have your athlete get the best training during the Spring offseason? Sign up for our Spring sports performance training program.

Spring Programming - April 1, 2018 to June 30, 2018

1 Month - Twice a Week
Full Members: $100
Program Members: $150
Non-Members: $200

3 Months - Twice a Week
Full Members: $250
Program Members: $300
Non-Members: $350

1 Month - Unlimited
Full Members: $200
Program Members: $250
Non-Members: $300

3 Months - Unlimited
Full Members: $500
Program: $550
Non-Members: $600












SUMMER SCHEDULE (7/1-8/24)

HOW IT WORKS – Each week participating athletes will train five days in a row (Monday to Friday). Each athlete will be provided their own program customized their needs and will be coached in a group setting. Each program will include days built in for recovery. By training 5 days in a row athletes are better able to learn recovery strategies and understand their importance.

EACH WEEK WILL INCLUDE THE FOLLOWING TRAINING COMPONENTS:

  • Pre-season Prep
  • Speed
  • Maximal Strength
  • Agility
  • Recovery Strategies
  • Nutrition Habits
  • Power (Acceleration & Deceleration)

 

WEEKLY SCHEDULE:

Week 1 — July 2 to 6
Week 2— July 9 to 13
Week 3— July 16 to 20
Week 4— July 23 to 27
Week 5— July 30 to August 3
Week 6— August 6 to 10
Week 7— August 13 to 17
Week 8— August 20 to 24

Sign up for 3 weeks and get 1 week FREE!

TO REGISTER:

PICK YOUR WEEK (Choose as many as you want)
Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8


PICK YOUR TIME (Time can change for each week)
10:00-10:45 am
11:00 -11:45 am
2:00-2:45 pm
3:00-3:45 pm
4:00-4:45 pm
5:00-5:45 pm
6:00-6:45 pm
7:00-7:45 pm

TO SIGN UP
Visit www.sccymca.org/register to register online (Keyword: SPC) or contact Membership Services at 860-628-5597 to register over the phone

PRICING (Price per week)

  • Full Member $50
  • Program Member $100
  • Non-Members $110

MEET COACH TOMMY

MEET COACH TOMMY

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Over the last ten years, Tommy Sienkowski has been working in the fitness industry leading individuals down the path of health and wellness. Tommy has trained hundreds of clients ranging from middle school to high school/college athletes. Holding certifications as a certified strength and conditioning specialist, coupled with his own experience as a high school and college athlete, Tommy was the perfect fit to lead the YMCA Sports Performance Center.

  • Bachelor of Science, Health Science
  • Certified. Strength. Conditioning. Specialist
  • Precision Nutrition Level 1-2 Certified
  • CPR/First Aidcertified  
 

 

Better Athletes | Better Players | Better TEAM

Better Athletes | Better Players | Better TEAM

Team/Group Sessions Available!

Minimum 6 athletes and maximum 12 athletes

1 Month- 3 days a week ($960) | 1 Month- 2 days a week ($640)

 

FOR MORE INFORMATION: CONTACT This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

SKILLS FOR TODAY’S YOUNG ATHLETES

SKILLS FOR TODAY’S YOUNG ATHLETES INCLUDING:

  • Stability
  • Mobility 
  • Jumping skills
  • Reactive speed
  • Explosiveness
  • Rhythm
  • Body control
  • Conditioning 
  • Acceleration/Deceleration 
  • Nutrition Habits
  • Sleep Rituals