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Welcome to the NEW Spirit Mind Body Center

Spirit Mind Body Center
130 North Main Street
Southington, CT 06489
Ph: (860) 426-1904


Hours Of Operation
Wednesday & Friday 7:30AM-11:00AM
Saturday 9:00AM-12:00PM


The Southington Community YMCA facilities, resources and expertise are focused on one thing—strengthening the spirits, minds and bodies of our members. We provide an experience, a community and motivation. For you this translates into energy, networking, opportunities, relationships, diversity, spirit and happiness.

The mission of the YMCA Spirit Mind Body Center is to improve the overall health, wellness and spirit of adult women and adolescent girls by providing them with a safe non-intimidating and supportive environment where they can achieve their personal goals.

In order to achieve this, women and young ladies will have the following support system available to them:

  • Personal attention
  • Safe, supervised, supportive environment
  • The latest in cardiovascular and weight training equipment
  • Health & Wellness workshops and seminars
  • A variety of co-ed fitness classes held in our HUGE new studio, Studio 130, including Yoga and Pilates
  • Amazing Kids babysitting services – child care at 29 High Street while you work out
  • …and all of the programs and services available right across the street at the Y’s Main Facility