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Personal Training

photo5961Our YMCA Personal Training Programs can help you begin a safe, effective fitness and nutrition program tailored to your specific goals and needs.

Train hard, stay healthy. If you are looking to intensify your workouts, do it safely at the Y...we’ll show you how!

Whether you are someone brand new to exercise and desire to train under the guidance of professional staff, or a seasoned athlete or perhaps your current exercise program needs some tweaking, our certified staff will use their expertise and create a individualized program and train you on a one-on-one basis. Perhaps you desire to feel more comfortable with your body. Personal nutrition guidance programs are also available. You set the goal, we provide the solution! 

Aquatic Class Description


AQUA FIT- This shallow water workout will give you cardio and strength training. Various pool “toys” will be used. Participants are encouraged to work at their own level.

AQUA TONE- This class is designed to improve strength and range of motion of joints.  Low impact moves strive to increase heart rate, endurance, flexibility and muscle tone.  Perfect for beginners or those returningexercise. 

AQUA ZUMBA- Zumba in the pool!

DEEP BLUE WALK/RUN– Participants wear a flotation belt (provided) and work out in the deep water  where there is no impact on the joints.  This class combines stretching and strengthening for a cardiovascular workout and muscle toning.

FULL POOL AQUA WORKOUT- This class uses various types of equipment (all provided). Participants get a cardiovascular workout that helps burn fat, tone muscles and strengthen the heart.

WATER RUN– Recovering from an injury or looking for something new in cardio?  Water running may be  for you!  This 30 minute class can be in shallow and/or deep water and provides a great cardiovascular and strength training workout.  Water belts provided. 

SILVER SPLASH– Develops flexibility, strength and range of motion in individuals with limited ability. Participants work at their own pace.  Great for beginners!

Come down and try out a class!

Aquatic Classes

Southington YMCA Aquatics

The Southington Community YMCA believes that aquatics is a lifelong activity for individuals of all ages and abilities.  Our Aquatic Department is dedicated to offering a positive difference for all through quality aquatic experiences.

The Aquatic Department Staff are driven to expand current and new programs to promote the life long activity of swimming. adult-swim

Our YMCA offers YMCA swim lessons, lap swim, open/family swim, and water fitness/therapy.

Our well trained staff are caring, honest, respectful and responsible in meeting the YMCA mission.  This is our promise….

  • Our staff will constantly scan the pool so that we can recognize swimmers in distress within 10 seconds and provide assistance within an additional 10 seconds when needed.
  • When our staff is on duty, they will remain focused on their primary responsibility of protecting lives and offering exceptional programming.
  • Our lifeguard staff will always wear a rescue tube and carry a mask and gloves ready for use.
  • Our lifeguarding staff will always sit in an elevated lifeguard chair or patrol at the edge of the pool to ensure safety for all.
  • Our staff will attend regular training events to practice our skills and stay on the cutting edge of aquatic safety.
  • Our staff is here for you, the YMCA Members and your safety.  We will strive to make your visit to our YMCA pool enjoyable.

Click here for the Aquatic Class Schedule 

Aquatics Schedule


Please note that the pool will be closed for SHS Boys and RAYS Swim Meets:

                    Saturday December 12th 1-4PM for RAYS Meet

                  Wednesday January 13th 4-5PM for SHS Home Meet 

                  Friday January 22nd- 4-5PM SHS Home Meet 

                   Friday February 5th 4-5PM SHS Home Meet

                  Friday February 12th 4-5PM SHS Home Meet

                  Wednesday February 17th 4-5PM SHS Home Meet- Senior Night


All Aquacize classes are running on Monday and Tuesday Dec 21-22 and 28-29.

No Aquacize classes on Wed/Thurs Dec 23/24 or Dec 30/31

The Pool will be open a few additional hours as noted

Wed Dec 23rd- Additional open swim 9-11am

Thurs Dec 24th- Additional open swim 9-11am- please note the pool closes at 1pm today

Sat Dec 26th- Additional open swim time from 8-9am.  Pool opens at 6:30am

Wed Dec 30th – Additional Family Swim 3-4:45PM

Thurs Dec 31st- Additional open swim time 9-11am- please note the pool closes at 1pm today

Sat Jan 2nd- Additional open swim time 8-9am


Specialty Classes & Mind-Body Classes

Advanced Strength Training– Includes advanced weight lifting exercises in a group setting. The next step after Adult Strength Training.


Basic Adult Strength Training– Basic free weight room instruction in a group setting. Great for those who want to add free weights into their routine but don’t know where to start.


Enhance ® Fitness– A senior fitness and arthritis management

program to help older adults become more active, energized,

and empowered for independent living.


Girl’s Strength Training– A weight training program for girls only, consisting of cardio training & muscle conditioning.


Kid’s Fitness– Class focuses on teaching fundamental skills, fitness, & developing self-esteem while having fun.


Osteoporosis Exercise– An exercise program for people with Osteoporosis or Osteopenia to lengthen and straighten the spine, improve balance, build core strength, and strengthen muscles.


Y Running Crew– Yearly running program for runners of ALL levels. 


Youth Strength Training– A weight training program consisting of cardio training , muscle conditioning, and flexibility training.


On a Roll– Strengthen your core with a variety of tools such as the foam roller and stability ball.


Barre-A unique toning class emphasizing hips, buns, and thighs. Ballet bar and chairs are utilized.


Flow & Form Yoga-Mixed level class with classical poses and basic breathing techniques to help release deep tension and stress. Focus on foundations and posture to make you feel invigorated and refreshed.


Gentle Yoga– A gentler class for those who do not wish to get down on the floor. Class utilizes chairs for standing and seated asanas.


Hot Yoga– Uses heat to improve your immune system and promote relaxation.


Intermediate Yoga– Yoga postures to balance spirit, mind, and body in a faster paced environment.


Intro to Yoga– An introduction to yoga fundamentals and asanas, with emphasis on body and breath awareness.


Meditation– A practice of mindful meditation for healthy spirit, mind, and body.


Pilates– Utilizes traditional Pilate’s techniques integrating mind & body principles to create balance & core stability.


Power & Peace Yoga– An intermediate class beginning with an athletic practice encompassing more challenging sequences, sustained postures, breath awareness, and mindfulness. The practice will finish with a short restorative session moving into savasana.


Tai Chi– A healing martial art that combines use of breath, posture, movement, and/or sound to cleanse, refine, accumulate, and circulate Qi in the body. Can be done seated or standing.


Vinyasa Flow Yoga– The practice of moving the body in harmony with the breath. The focus of Vinyasa (breath-synchronized movement) yoga is on using the energy of the breath to feel centered, energized, and connected.


Yoga Pilates Fusion– Fusion of yoga and pilates to strengthen your body, relax, and rejuvenate your mind.


Yoga Pilates Power– Yoga & Pilates Fusion kicked up a notch. Combines the muscle sculpting & core firming benefits of Pilates with the strength & flexibility advantages of yoga.



Nutrition Coaching


Are you tired of constantly dieting? Do you want to learn how to enjoy food again? Do you have high cholesterol, high blood pressure, or osteoporosis? Do you turn to food when you are stressed, bored, or tired? Does the thought of shopping at the grocery store cause you anxiety? Do you feel out of control when it comes to food? If you have answered yes to any of these questions, we can help.

Nutrition Coaching

What Does Nutrition Coaching Include?

• Healthy Meal and Snack Ideas

• Body Composition Test

• Personalized Calorie Goal

• Personalized Food Analysis

For more information and to get started, contact Jolene Miceli at (860) 426-9589 or This email address is being protected from spambots. You need JavaScript enabled to view it. 

Sleep Part 1

Sleep Part 1



Over the years we have seen more information come out about sleep and its importance. When we are going to embark on a new goal: getting stronger, losing body fat, improving our 40yd time or just starting a new habit it's important that we pay attention to the major buckets that have the most impact on these outcomes.

In my opinion there are really only 4 buckets. Movement, nutrition, recovery and mindset. Sleep fills up most of your recovery bucket.

As you'll see in Chad Waterbury's post it is highly correlated to motor learning. So trying to pick up or improve an athletic movement can be hindered or enhanced based on how much sleep you are getting.

Check it out here.

Chad's article

Part 2 will be next week.

Have a great week!

Coach Tom



Do you need to jump start your workout? Do you need to switch things up? Do you want to lose body fat while building muscle and increasing endurance? Do you enjoy fast paced, interval training? Do you only have 30 minutes to get your workout in? If you answered yes to any of these, then Y360 is perfect for YOU! 


Sign up at the High St Health and Wellness Center!
Y 360 Class Schedule

Train hard, train safe, stay healthy. If you are looking to intensify your workouts, do it safely at the Y...we’ll show you how!

Meet higher levels of fitness at the Y through 360’s comprehensive and intense workout routines in a small group setting where certified, highly skilled staff will train you using safe, effective equipment. Featured equipment will include our Space Station, TRX, plyometric benches, cable systems, kettlebells, battle ropes and more. You’ll get it all in just 30 minutes.


Y360 exercises are modeled similar to athletic training programs which makes Y360 perfect for middle school, high school, collegiate or recreational athletes. Our trainers can design a Y360 training program specific to any sport for off-season, pre-season or in-season training.

Guided and encouraged through each session by a highly skilled trainer, participants perform 6 intense, athletic style exercises for a fixed period of time of 40 seconds, followed by a short recovery of 20 seconds. A 60 second recovery will take place after all 6 circuits are completed and then it begins again.

Participants are encouraged to pace the circuits as needed. Modifications are always available.

Exercise Classes


Health & Wellness Class Descriptions 

30 Minute Fitness Blast- Short on time? Get fit fast! This high energy training class will utilize circuit training, cardio intervals, resistance training and plyometrics to work your body at max capacity. Push your body to it's limit in just 30 minutes.


BABYBOOMER BOOTCAMP– Cardio and sculpting without the jumping! Burn fat and have fun!


Back, Foam, Core and More-Strengthen your back and build core power. A strictly strength class that will use principals of proper postural alignment to engage the muscles in your back and your core. Foam rollers, resistance training and weights are used to build strength and flexibility in your body's powerhouse.

Barre- A unique toning class emphasizing hips, buns, and thighs.

Ballet bar and chairs are utilized.

Barre Booty Camp– Combine Barre and ballet moves to tone and get the heart pumping.



Build & Burn– Challenging class that includes cardio training, muscular strength, agility, balance, & core


Cardio Camp -Start your day strong with this energizing cardio class! Circuit training and cardio intervals are utilized to burn fat and increase endurance.


Chisel -A strictly strength class to increase lean muscle and strengthen your core.


CORE- Strengthen both abdominal and back muscles in this 30 minute express workout.


CYCLING: GROUP– Takes place on an ultra smooth stationary bike in our cycling studio, urging you on to new levels of strength and endurance.

Early Riser Fitness– Monday’s class includes strength & cardio. Wednesdays’s class includes strength & con- ditioning exercises.

Gentle Aerobics– “Nice & easy” low impact cardio & strength training for all ages & levels.

HIIT– High Intensity Interval Training. High intensity cardio moves with strength training recovery periods. Ends with abs training.

Interval Training- “Intervals” of cardio & strength for a full body workout.

Linear Trail Sculpt– Walk or jog on the trail with breaks for strength training. Appropriate for all ages & levels. Strollers welcome!

Outdoor Speed, Strength, and Endurance- High calorieburn class utilizing the bike trail and outdoor equipment.


Sculpt & Stretch– Easy to follow exercises to sculpt & tone your body. Great for those who need to incorpo- rate weight-bearing exercises into their routine but aren’t sure how.

SilverSneakers Classic-Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resis- tance. A chair is available if needed for seated or standing support.

Step Training– Fun step moves mixed with resistance and abs/back training.

Zumba®  -Fun & easy fusion of Latin, Belly, and Hip- Hop dance style moves for all levels.

Zumba® Fitness – Mix of Zumba and strengthening.

Zumba® StepCombines the toning & strengthening of Step with the fun of Zumba®




How Does the Program Work? 

LIVESTRONG at the YMCA focuses on you-the whole person-not the disease. The free, 12 week program meets twice a week for 90 minutes, using traditional exercise methods to ease you back into fitness and help you maintain a healthy weight. You’ll focus on:

  • • Building muscle mass and strength
    • Increasing flexibility and endurance
    • Improving confidence and self-esteem

  • Taking It at Your Own Pace
  • No one experiences cancer in the same way. Participants come to the program with different physical challenges and lifestyle goals. LIVESTRONG at the YMCA provides you with individualized attention and an approach to recovery that targets the areas you need to rebuild. There’s no competition here-physical activities are tailored to match your abilities. 

YMCA Health & Wellness

Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Southington Community YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers.

The YMCA fitness centers are packed with all the latest cardio and strength training equipment. Whether you prefer running on a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free weights or using strength training equipment, you can achieve your goals at the

• Personal Training

• Group Training

• Exercise Classes

• Nutrition Coaching

• Classes For All Ages

Click here to fill out a class evaluation
Please send to This email address is being protected from spambots. You need JavaScript enabled to view it.

New Classes and Events



Try Y360 Group Training for FREE the week of Feb 5-Feb 11. During the morning and daytime hours, we will train in our brand NEW location at the Sports Performance Center! 

Do you need to jump start your workout? Do you need to switch things up? Do you want to lose body fat while building muscle and increasing endurance? Do you enjoy fast paced, interval training? Do you only have 30 minuets to get your workout in? If you answered yes to any of these, then Y360 is perfect for YOU! 

Sign up at the High St Health and Wellness Center!



Click here for more information


Spirit Mind Body Center

Welcome to the NEW Spirit Mind Body Center

Spirit Mind Body Center
130 North Main Street
Southington, CT 06489
Ph: (860) 426-1904


Hours Of Operation
Wednesday & Friday 7:30AM-11:00AM
Saturday 9:00AM-12:00PM


The Southington Community YMCA facilities, resources and expertise are focused on one thing—strengthening the spirits, minds and bodies of our members. We provide an experience, a community and motivation. For you this translates into energy, networking, opportunities, relationships, diversity, spirit and happiness.

The mission of the YMCA Spirit Mind Body Center is to improve the overall health, wellness and spirit of adult women and adolescent girls by providing them with a safe non-intimidating and supportive environment where they can achieve their personal goals.

In order to achieve this, women and young ladies will have the following support system available to them:

  • Personal attention
  • Safe, supervised, supportive environment
  • The latest in cardiovascular and weight training equipment
  • Health & Wellness workshops and seminars
  • A variety of co-ed fitness classes held in our HUGE new studio, Studio 130, including Yoga and Pilates
  • Amazing Kids babysitting services – child care at 29 High Street while you work out
  • …and all of the programs and services available right across the street at the Y’s Main Facility